Add a piece of produce to your diet today. My nominee: The Orange.
Not so long ago, oranges were scarce in late fall/winter. It was a big deal to get an orange in the toe of a Christmas stocking (though most children today do NOT appreciate it). Vitamin C is low in the winter diet--and, perhaps not coincidentally, cold and flu viruses flare up without natural protection.
Buy an orange or two today. Take 6 minutes to peel, section and eat it, and lick the juice off your fingers afterwards.
What else can you ADD to your life today to make it better?
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