When you are adrift in a sea of 20-year-olds, it’s easy to see how young you aren’t. They bop past on pain-free knees, laughing robustly with their bright-eyed, bushy-tailed friends. Watching all that energy can make your heart hurt.
How much money would you spend each day on a magic pill to take ten years off? Five dollars? Fifty? Of course, you know the pills and potions are largely lies. The good news, however, that you already have the fountain of youth. All you have to do is tap into it!
If you will invest 20 minutes a day in physical activity, you will firm your own skin. You will brighten your own eyes, elevate your mood, improve your energy, enhance your grace and strengthen your joints. One workout creates immediate benefits that last for the next 24 hours. Walking, dancing, stretching and toning for a only a few minutes each day create cascading benefits: Pain-free knees, for example, walk more--burning more calories and creating a greater sense of personal energy every day.
Youthfulness is a choice you can make right now—movement IS magic!
P.S. I'm on linkedin and facebook as Keri Kaeding, and on twitter as Radiantfitness. Friend me! (And explain what the heck twitter is all about!)
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14 years ago
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