Getting Older Versus Aging

Yesterday my Grandma said to me, "You know what the worst thing is, Keri? It's not being able to do what you want." She was talking about the pain and debilitation she felt after her knee surgery, and that she continues to feel in her late 80's. Grandma always tells it like it is, and she described for me in candid detail the physical costs of aging.

And yet . . . I watch a TV spot about a 101-year old British plumber who is planning to run the London Marathon this month. He's lively, vibrant, clearly happy--and doesn't look a day over 86. He's gotten older, but he hasn't aged relative to his years.

Genetics play a huge role in longevity and health. But personal choices are more important. He will run the marathon in the future because he runs now (about an hour a day). Physical activity won't stop the clock, but it will keep you young. You want the fountain of youth? Lace up your shoes and go looking for it.