Need a SWOT?

I must confess, I love strategic planning. The cynical (or perhaps insightful) among you might call it "procrastination." I take pleasure, however, in attacking large problems step-by-step (which is usually the only way to do it!)

A SWOT Analysis is a classic planning tool you can apply to your approach to wellness. Take a flip chart--no, wait, a piece of paper! Divide it into quarters and label each corner with S ("Strengths"), W ("Weaknesses"), O ("Opportunities") and T ("Threats"). Now, without thinking about it, just start throwing words into the boxes. Don't analyze yet--just brainstorm.

What are your internal strengths? Do you focus well? Do you get a lot done in the mornings? Are you sociable? Do you work well by yourself?

What about personal weaknesses--do you have low self-esteem? Are you addicted to TV? This is often the hardest corner to fill in.

What opportunities exist in your environment for getting healthy? Does your work sponsor a smoking cessation class? Do you have a perfectly lovely treadmill in your basement?

And finally, what "Threats" to healthy living surround you? Does your spouse fill the pantry with Ho-Hos? Is your neighborhood unsafe for walking?

If you take a close look at who and where you are, you'll find it easier to make a plan that fits. If you work well alone, for example, trying to force yourself to a yoga class might not do any good. Running, on the other hand, might be right up your alley.

So give yourself a good SWOT this week--it might sting a little, but in the long run, you'll be better for it!